Meet Stephen Downey: The expert Speaker for integrating Mindfulness into your everyday life.

Stephen Downey has an extensive background in the software industry, where he has spent over two decades developing enterprise applications for various companies in Ireland. With firsthand experience in the fast-paced IT sector, Stephen possesses a deep understanding of the unique mental challenges that often plague tech professionals.

However, Stephen’s journey goes beyond just coding and development. In 2014, a personal tragedy triggered a transformative shift in his perspective, compelling him to recognize the fleeting nature of life and the profound significance of cherishing every moment. This awakening led him to establish the Mindful Living Guide community (www.fb.com/MindfulLivingGuide), an initiative focused on empowering individuals to embrace mindfulness and prioritize their well-being.

Stephen’s powerful TEDx talk, titled “The Value of a Moment,” has resonated with thousands, inspiring them to appreciate life’s subtleties and uncover the extraordinary hidden within the ordinary. His lived experience and profound insights make him an authentic and relatable speaker for those who are feeling overwhelmed and burned out in their professional lives.

As the host of the acclaimed podcast “The Mindful Living Guide,” Stephen has earned a place among the top 10 health podcasters in Ireland. Each episode of his podcast offers valuable insights, practical tips, and heartfelt conversations to help listeners integrate mindfulness into their daily lives and find balance in the demanding world of IT.

Stephen’s achievements extend beyond speaking engagements and podcasts. He has been recognized with the 2019 Rising Star award and was honored as the Runner Up Speaker in 2023. One of his most impactful moments was captivating the audience at TEDx Ballyroan library in 2019, where he shared his lived experience and offered a path towards healing and well-being.

Stephen’s commitment to mindfulness and compassion is evident through his extensive qualifications. He is certified by the Mindfulness Association in Level 2 Responding with Compassion, completed Train to Teach – Level 1, and accomplished Level 1 – Being Present, Mindful Living.

If you find yourself grappling with burnout and yearning for a healthier work-life balance, Stephen Downey is the expert you need. His authentic journey and practical insights make him a reliable guide in your pursuit of mindfulness and resilience. Stephen’s mission is to empower burned-out professionals like you to cultivate mindfulness and well-being for optimal workplace performance.

Take the first step towards a more fulfilling and balanced life by connecting with Stephen. Together, you can navigate the challenges of the IT world and unlock the transformative power of mindfulness, fostering a thriving and resilient work environment.

Watch Stephen’s TEDx talk for a glimpse into his empowering message:

Discover “The Mindful Living Guide” podcast and start your journey towards a more mindful you: https://mindfulliving.guide/

Connect with Stephen on LinkedIn to stay updated on his latest insights and offerings: https://www.linkedin.com/in/stephendowney/